In my 14 hours of a lightning fast visit to Peru I managed to squeeze in an early morning workout and a stroll on the beach. Plus a great Peruvian lunch with ceviche and Inca Cola Zero.
Too bad I had no time for the tourist stuff on this trip. I have to come back for Machu Picchu next time.
Deload WOD
Baseline
– 10 minute run
Strength
– Bench press 7-5-3
Stamina
– 100 bench presses
– 100 pullups
Work Capacity
– 5 rounds
— 20 situps
— 20 squats
— 20 pushups
Durability
– 100 leg levers
– 100 good mornings
