I’ve been doing Tabatas for years now, but today was the first time they were on a WOD in Japan where they were invented. Does not make them easier but felt more special.
Chikara CrossFit had a great sendoff for me with a super WOD and 2-3 Japanese phrases for the words for tired and exhausted..
In the evening we headed for to Beijing where there is no CF box yet so programming is on our own.
Baseline [CCF]
– Bear crawl forward/backwards
– Crab walk fwd/backwards
– Lunges fwd/backwards
– seared planks
– burpees to broad jumps
– air squats to angry gorillas
Stamina [CCF]
3 rounds
– max rep slow motion bar dips
– 10 slow motion ring rows
– 90 sec rest
Work Capacity [CCF]
2x Alternating Tabatas [total 16 rounds]
– burpees
– toes to bar
[118]
Strength
OFF
Durability [RXTW]
– Mobility
– Warrior Yoga
– 2-mile run
