I’m glad Chikara Crossfit had a 6am WOD to fit in before a crazy day in Tokyo that finished late at night.
Surprisingly the sun is up here around 5am already so 6am feels like sleeping in. It seems Tokyo is trying to break some heat and humidity record and the run outside was murder.
Baseline
CCF warmup
Strength
Backsquat 10-10-10 – 175lbs
Work Capacity
OFF
Stamina
50 turkish getups – 35lbs
Durability
2 mile run
