This is my first time in London when I’m not close to my favorite CF boxes. I made do with a traditional gym near Heathrow. They had 3 C2 rowers so I deemed them legit. In all fairness they had everything but the sled for the WOD so all was good. After work we headed into the city and somehow ended up at the Ice Bar in Piccadilly. Ice is paleo…
Baseline
400m run, 20 air squats, 400m run, 20 front squats 45lb
Strength
Front squat 5/3/1. 75/85/95%
Stamina
5 rounds
10 front squats 85/45
20 jumping lunges
Work capacity
20 squat clean / thruster
800m run
20 squat clean/thruster 95#
(7:34)
Durability
Row 2k
