After a week on SealFit my 14-year old held her own in all aspects except the weights. It goes to show us that CF Teens can seriously upgrade its programming and step up the workload for today’s youth. I always believed that compared to youth track, gymnastics or crew – CF Teen programs were too light and not rigorous enough. While CF adult programs could be the most demanding (like SealFit) the teen WODs underperform the local gymnastics or athletic programs. If we want to bring up a stronger next generation, CF Kids/Teens programming needs to step up.
Baseline:
Bike 4K then 20x burpee pull ups.
Work Capacity:
3 rounds
– Run 1,000m
– 20x pull ups
– 30x walking lunges
[25:14]
Strength:
Deadlift
75% x 5 reps, 85% x 3 reps, 95% x 1+ reps.
Stamina:
Chipper, not timed:
40x deadlift 135#
Tabata squats
800m farmers carry 55#
Durability:
100x sit ups, 100x superman’s
