It is like holding four 20lb medicine balls. Workouts with medballs are awkward enough but nothing quite matches the lack of cooperation from sandbags.
That’s what the SealFit doctor ordered today and fortunately I had a sandbag shell ready to go but never had to fill it with sand until today. This is a great way to make a lot less weight feel a lot more challenging than simple barbell movements.
The bag travels well too, so it will be a likely companion on my summer trip to Europe and Asia.
SealFit WOD
[Strength and Stamina OFF today]
Baseline
Run 800m
30x 4-count mountain climbers
30x sit ups
30x push up
Work Capacity
Complete 3 rounds for time of the following…
* 10x sandbag get ups 80#
* 20x sandbag power cleans 80#
* 30x sandbag front squats 80#
* 400m run
[32:30]
Durability
Run 5000m
50x WTD sit ups 45#
30 x WTD back extensions 45#
SEALFIT Yoga Mobility drills
