Year after year, going to the Spartan Games feels like a long WOD in a CrossFit box the size of a mountain. The Spartan Sprint at Blue Mountain was very familiar after last year and most obstacles were the same even as their sequence was different.
Sandbag carry on a 60 degree slope was still as much grueling fun as ever. Or the 200m barbed wire crawl. My family got to join me this year and that made the event cooler.
So what do we call this workout in CF terms?
WOD Spartan Sprint
– 5 mile steep mountain run
– 300m swim, 90 burpees, 7′ wall climbs, 20ft rope climbs, fire jumps, sandbag carries, tire flips, monkey bars, fishing net climb and others
[1 hour 42 minutes]
