We all came to CrossFit through a different journey many years after high school or college sports. In my case it went like this: long distance running, TRX training, P90X, Insanity, Stew Smith Seal training and then CrossFit.
So I still have my TRX bands from the beginning of the journey. While they may no longer provide the intensity and strength load I want, I just realized how effective they were as a mobility and durability tool.
The military edition TRX Force has the greatest collection of movements scaled at 3 levels. Level 3 will be hard no matter who you are. One armed pullups, one armed TRX ring rows, TRX handstand pushups, etc. The one armed pullups taught me humility…
Also on my travels they are quite portable and even though I used to have them with me for months on trips I never graduated beyond the ring pushup warmups and TRX pistols. Until now. Glad I found this old buddy, again.
Recovery Day TRX WOD [TRX Force W12 D1]
Baseline
Forward lunge, hip flexor stretch, wall slides, hip hinge, long torso stretch, half kneeling rollout, cossack stretch, split fly
Durability
40 single arm inverted row
30 abducted lunges
20 lunges
10 TRX burpees
16 single leg pikes
20 power pulls
20 single arm hinges
20 single arm/leg squat rows
20 spiderman pushups
90 sec squat jumps
[35:17]
