I was traveling to New York for meetings from early morning till late night. I had to figure out how to do a complete workout with these time limitations. Whenever I have to compress a workout, I increase intensity to get higher work output.
So fittingly to New York’s pace, I programmed my 10-minute WOD.
10 MINUTE NEW YORK WOD
Baseline
5 rounds of Cindy
– 5 pullups
– 10 situps
– 15 squats
Strength
– OFF
Stamina
– OFF
Work Capacity
For maximum reps 1 minute each of
– pushups
– situps
– squats
– ring rows
– wall balls
– 5m shuttle runs
– row in calories
[275 reps]
Durability
– TRX mobility
