While I have not been on a golf course since we started our new business 4 years ago, I did notice that many of my clients are either CrossFitters or are more likely to do more extreme sports than the greens. Maybe one day we will have more business outings in a Box like the one South Tahoe CrossFit hosted for us in February.
Baseline: [CFDV]
Run 400m, 500m row, 30 pull-ups
Work Capacity: [CFDV] Red Band Test
– 2000m row
– 1 mile hill run
– 55 pullups
[19:48]
Stamina: [CFDV]
3 rounds of max pushups
Strength: [SEALFIT]
Deadlift – 75% x 5 reps, 80% x 5 reps, 85% x 5+ reps. [270, 290, 310]
Durability: [SEALFIT]
10x 50m sprint – rest 30 sec
100x sit ups
100x 4-count arm haulers.
