Today turned out to be a very busy day with a client breakfast, an all-day investor conference and the mad rush to Heathrow to catch a flight.
Typically these days are perfect for a ‘no-time-for-training’ excuse. But I found an even better motto: you always have 10 minutes for a WOD.
So I did. And no gym was harmed in the process. Only quads.
MetCon
10 min APRAP of
– 10 burpees
– 10 pushup
– 10 mt climbers
– 10 situps
– 10 prisoner squats
– 10 jumping squats
– 10 split squats
– 10 star jumps
[375 reps]
