Beyond their great warmups, there is something else very unique about CrossFit SP. Most boxes outside the US would have a lot of expats and other transplants from early CF countries like the US or the UK. The workouts would be conducted or at least posted in English in most places.
Brazil is different. The athletes here are local, very fit and the sessions are in Portuguese and I’ve not seen other foreigners. This I believe is very cool and allows for an emergence of a local flavor of CF powered by the strong Brazilian sports traditions.
Oh, yes. These WODs here are hard! Hint: look how tough they made Jiu Jitsu in Brazil…
Warmup
– 6 minutes of double unders
Strength
– Bench press 12-10-8-8-6 [180]
MetCon
For time:
– 1000m row
– 75 wall balls 20lb
– 50 hand release push-ups
– 30 chest to bar pullups
[15:40]
