On this very quick 18-hour trip to Hong Kong I bumped into a group headed to Macau raving about the roulette tables there. It reminded me of a WOD we invented here a year ago but didn’t have time for. I guess the time is now…
Overlooking the city night from the gym at the Mandarin Hotel I unleashed this mean workout designed to appreciate Lady Luck.
Metcon “Russian Roulette in Hong Kong”
7 rounds for time and reps
– roll the dice at the beginning of each round. Add the rolled number (N) to each set
– 7+N DB cleans 35lbs
– 7+N DB swings 35lbs
– 7+N DB push presses 35lbs
– 7+N DB push-ups
– 7+N DB sit-ups 35lbs
– 7+N DB floor presses 35lbs
– 7+N DB rows 35lbs
then N burpees each round
Dice rolls: 6,5,3,5,5,3,2
[33:30 – 575 total reps]
