Beijing Workload on a Rest Day

Coming to Beijing for work is always a very busy experience. The day tends to go from 7am until around midnight and good chunk of that is in traffic shuttling between meetings. Despite the city’s reputation for smog, sometimes it is a great day, like today as the sun was up, the sky was blue. Some buildings now insist on non-smoking so that’s a great new development. Plus I had 30 minutes between two calls at night for a quick WOD.
Conference Call Break MetCon
For time:
– 100 jumping jacks
– 100 squats
– 100 pushups
– 100 situps
– 100 supermen
[12:18]