While there is no official affiliate in Taipei, Formosa Fitness owner Dave Chesser is L1 and RKC certified and has more CF gear than anyone would need and more, like a lot of kettlebells. There are no formal WODs but plenty of open gym time. I opted for a self-fashioned workout with equipment that I’d normally not find in this part of Asia like Concept2 rowers, kettle bells and box jumps.
Formosa WOD
– 1000m row
then 5 rounds of
– 10 box jumps
– 10 kettlebell swings 24kg
– 10 squats
– 10 kettlebell sit-ups 24kg
– 10 ring push-ups
[19:30]
