Our 5-week Lean Life Challenge is ending this week and most of us had significant performance improvements in a short period. The benchmark WOD for the challenge was the Newport Crippler which improved for me by 8%.
More importantly the habits developed in natural food, skills and mobility will stay with us for good. As I enter an extended travel period this week I already assembled a mobility travel kit that has almost everything I would need, except a foam roller but I’m working on a better size alternative. As the summer race season and the CFDV competitor training increases the intensity the MobilityWOD routines will be the lifesavers, I’m sure.
Mobility (Supple Leopard)
– lats mobility routine
– hip mobility routine
WOD “Newport Crippler”
For time:
– 30 bodyweight back squats
– 1 mile hill run
[11:36]
