When in doubt grab some kettlebells

Saturdays can sometimes fly by and before I noticed the morning WOD times were gone. I had to settle for picking today’s workout from my original box, CF KOP and try to catch up. Kettlebells, more than anything, tend to heal my back muscles..
Kettlebell WOD
20-18-16-14-12-10-8-6-4-2
– kettlebell swings
– R/L kettlebell snatches
[19:10 @ 40lbs]