Eating Real Food

As part of any Paleo challenge we eventually turn to cutting out all processed foods.
This is much harder than it sounds. In America 90% of the grocery store items, most restaurant foods contain processed items from preservatives through sweeteners to coloring. So for the last 3 weeks in our current challenge I visited a lot of salad bars and cooked more than I ever remember.
Recently (and fortunately) I tried one of the paleo meal services, Custom Fit Meals and they are great. This is the first time I have seen ingredient lists on prepared meals without chemicals and latin. CFM is local to the East Coast and works primarily with CF boxes in the region. I’m hoping similar services spring up all around the CF world.
MetCon
7 rounds of 1 minute AMRAP with 30 sec rest in-between
– 25 air squats
– max rep clean and jerk – 135lbs
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