In the great CrossFit tradition many affiliates had special programming to honor the runners in Boston after the tragedy Monday.
My version became a double WOD of a Hero and a Benchmark workout at CFDV.
I was also at the Yankee Stadium in the evening where the Yankees honored Boston by playing “Sweet Caroline” which is the usual song at Fenway Park in Boston. Very nice touch from such strong rivals in baseball.
Double WOD
Newtown Crippler
– 30 back squats at bodyweight
– 1 mile (hill) run
[12:25]
then
DT
5 rounds of
– 12 deadlifts 155lbs
– 9 hang cleans
– 6 push jerks
