Even those of us who have are eating paleo most of the time have some foodstuff that we let sneak into the daily diet. These are some common “exceptions” for some:
– coffee – I hate to yield this one
– dairy – occasional cream, yogurt or otherwise, not paleo if you are older than 2
– sweeteners – they are processed foods. Unless you chew raw stevia leaves.
– vegetable oils – yes, you can be sure your restaurant food was cooked in Omega 6
The way to earn the paleo black belt is to phase these out. Ouch.
Spring is finally here, CF Open is done and the summer race season is getting closer. Time to step up stamina. On the double.
MetCon
AMRAP 30 minutes
– 100ft overhead lunges 45lbs
– 30 box jumps 24″
– 20 wall balls 20lbs
– 10 handstand pushups
[3rds + 37 reps]
