6-hour Ski WOD

I’m beginning to realize that quad fatigue may set in after days of skiing on steeps and chutes. Therefore squats are especially unwelcome in the end-of-day WODs.
Yet they are always there, at least at CF Sandy…
A great sunny day is almost essential to a fun day on rocky descents. In flat lights it is impossible to see the contours of the snow as a couple of close encounters with the cliff walls would attest…
Endurance
– a dozen or so chutes around Snowbird Cirque…
Strength
– front squats [225]
MetCon
AMRAP 10 minutes
– 5 power snatches 95lbs
– 10 knees to elbows
– 200m sprint
[4 Rx]