Apres-Ski: Skip the Beer, Do a WOD

This ski trip was a gift to my daughter to scram as many chutes in a week as possible… In that spirit we headed to Alta early morning to cover the great ring of chutes in the resort.
There were some hairy parts and my favorite was half a dozen of us facing the cliffs above the deep with the Kesha song “Noone’s getting out alive” screaming in my headphones…
As a recovery run after 4 hours of Alta was the Cirque Traverse in Snowbird. If you’ve never tried them – you are missing some serious adrenaline and quad work…
Once we could not move our legs any more we opted for Apres-ski… For us this was at CrossFit Sandy with handstand walks and the benchmark WOD “Jackie”… Plenty of squatting in that one, of course, but we were already committed.
Apres-Ski WOD @ CF Sandy “Jackie”
For time:
– 1000m row
– 50 thrusters 45lbs/35lbs
– 30 pullups
[10:23]