Today was a sunny and very cold daytrip to Manhattan. On a rest day like this I’m thinking about random thoughts like box jumps, push presses and deadlifts…
Pi (3.14159265) Day Mobility
– 314 rope jump singles
– 159 total rolls on the foam roller
– 265 seconds of Lacrosse ball rolls
(some of these times I may have made up…)

TAMAS HEVIZI
My Other Blogs
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This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can. My Home & Favorite Boxes
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My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com







