After a few months in the depths and darkness of my basement gym (not really), it is time to return to the CFDV box. These weeks allowed me some control on programming and techniques on my own terms but realized I missed the community challenge and the increased intensity of competition. So I adjusted my calendar, lightened my travel plans and locked in the WOD schedule.
There is also a new box opening right next to my house and I could not be more excited!!!
Strength
– Deadlift 3×5
MetCon
3 rounds
– 5 box setup up with KB press Right 35#
– 5 wall walks
– 5 box step ups with KB press Left 35#
– 10 Turkish getups 35#
[17:38]
Overhead Squat Derby
100 @ 45lbs – standing 300 of 1,000 on Day 3
