Predicting the Open Workouts

After a burpee opening two years in a row, the guesswork begins on what the next 4 weeks might bring. Since none of us know we may as well guess. Anticipation is preparation, right? Or maybe anxiety.
Here are the top 6 movements I’m anticipating to be part of the remaining programming.
1. thrusters  – why would we leave it out after Fran started it all
2. pullups – CF loves pull-ups, maybe chest to bar again
3. box jumps – all affiliates have them so put them to work
4. muscle ups – because they are the stuff of common nightmares
5. double unders – because they are bad when we are really tired
6. deadlifts – because they felt left out in 2012
There you have it. Hope to score 5 out of 6 on this one. Not all six.
WOD Today: 13.1  [100]
I learned that having a 135lb 1RM snatch is just not enough in the Open….
lift

This entry was posted in WOD. Bookmark the permalink.