Your Warmup is my Workout

One of the original CrossFit T-shirts declared the famous “Your workout is my warmup” sign. It made me think, what if the opposite were true. Can a CrossFit warmup be our workout? With a slight modification of my favorite warmup from CrossFit Kona, it can be…
Warm-Up is the WOD
3 rounds
– 10 strict pullups
– 10 pushups
– 10 situps
– 10 back extensions
– 10 overhead squats 45lbs
– 10 cleans 45lbs
– 10 snatches 45lbs
– 2 muscle ups
– 2 handstand pushups