Corporate WOD

South Tahoe CrossFit treated our company offsite participants to an outstanding team WOD today. Considering many participants were new to the sport, the workout was both fun and quite tough. To boot, we had the high altitude, no-air issue to deal with…

South Tahoe CrossFit Team WOD
Teams of 5 to complete:
– 400m prowler push (225lbs)
– 100 kettlebell swings 24lbs
– 400m prowler push (225lbs)
– 100 goblet squats 24lbs
– 400m prowler push (225lbs)
– 100 kettlebell swings
– 125 burps
– 250 squats
– 375 lunges
Cashout
– 50 sit-ups for time