When our kids are into CrossFit, all sorts of magic starts happening. Today the rest day gift to me was a WOD designed by my girls for the family.
It beats Super Bowl any day…
Kids Design – WOD
Keep rotating between stations. Switch stations when the slowest person is done.
“Not for time but for fun”
5-4-3-2-1 of
– rowing (calories)
– pullups
– ring leg raises
– goblet squats
Kids Design – Cashout
3 rounds
1st round: – 5 standing wall balls
2nd round: – 5 slam balls
3rd round: – 5 squatting wall balls
one person is on ball, the others do pushups or situps then switch
