After rereading Don Miguel’s Four Agreements I was reminded of the daily agreements we make in all areas of our lives. So the obvious question (on this blog at least) is what agreements we make in CrossFit that produces such high performance and dedication? More importantly, how those agreements show up in other areas of our lives.
As I wrote many times before, CrossFit ethics are highly transferable to work and life and I selected the top 4 for me that represent my Big Four Agreements with the sport:
- I do my best at what is prescribed
- I support my fellow athletes
- I do not cheat or quit
- I do not complain
That should get me through the WOD and the workday…
WOD
5 rounds for time:
– 5 clean & jerk 115lbs
– 10 goblet squats 50lbs
– 20 pushups
– 30 situps
[14:50]
