Watching our Kids Go CrossFit

It is great to see our kids take on a sport we like. Especially without pressure from us. This is what’s happening to my girls. My 9-year old is in the regular CF Kids classes at two local boxes and my older one decided to take over my basement gym at nights for her own WODs. They are doing it for their own reasons and I’m glad I don’t have to impose my passions and beliefs on my kids when it comes to fitness. I also gives us great cross-generational bonding. It seems they just inspired me to double up my own efforts…