Death by Pyramid

There is no soft landing after 25,000 miles of flights in 10 days. While the long sitting on the planes is hard enough, the jet-lags are ultimate performance antidote.
Keeping intensity high after such days requires some mental hacks. I find the ‘death by’ format best to keep me focused and put in the extra effort…
MetCon “Death by Pyramid”
Every minute on the minute complete the following pattern until you run out of the minute:
– 1, 2, 3… pushups
– 1, 2, 3…situps
– 1, 2, 3…squats
Cashout
– max kettlebell swings in 1 minute (50lbs)