While the rest of Europe is blanketed in snow and ice we are having a great sunny day in Barcelona. Too cold for the beach but perfect for a sales meeting.
The W is an amazing hotel design reminiscent of Dubai architecture and the locals sure know how to have fun.
The W gym and spa is two stories high yet was completely empty at 7am so no one was troubled by the double unders and olympic lifts. I did learn today that jet-lags and double-unders don’t mix well..
Strength
– power cleans 3-3-3-3-3
WOD
3 rounds:
– 10 pull-ups
– 20 wall balls
– 30 double unders
[7:40]
