5:30 Rock

My leg is getting back to normal slowly so squats are still off the menu.
Today’s programming is weight metcons so the workaround was really helpful.
It is funny how CrossFit avoids isolation movements (like biceps curls) because they are not functional, yet the best way to work around an injury is the exact opposite: isolate the muscle and make sure you are NOT working it…
So legs were out as much as it is actually possible in functional training.
Strength – Wendler C2W1D1
– Strict Press – 5×75%, 5×80%, 7×85% [115]
Transition
– 1000m row
Metcon – (W) – ‘5:30 Rock’
– 30 deadlifts 95#
– 30 power cleans 95#
– 30 push presses 95#
– 30 floor presses 95#
– 30 sumo deadlift high pulls 95#
[10:02]