Recreational Injuries

Thanks to MobilityWOD I’m getting fairly good at preventing and self-treating the likely injuries in CrossFit. None of that prepares you for the result of stupid human tricks, like following your daughter down black diamond runs through forests. With rocks and fallen trees exposed everywhere. So, hypothetically, should a rock-induced injury result, say, to your right thigh, what do you do next?
First, don’t stop the training, just work other muscles. Second, stop the training, if it hurts… With that in mind, we kept doing forest runs so by the evening I could not think of doing anything that involves a squat or similar. So settled for pushups and called it a day…
WOD
15 forest runs in 4 hours (mostly injury free…)
Cashout
150 pushups for time
[2:58]