In the annual tradition of Christmas Eve WODs, I decided to earn the holiday dinner with a workout to warm that holiday spirit… For good measure, do it on a 20-hour fast and play a holiday rock album blasting on a loop.
MetCon: 12 Days of Christmas
For Time: Complete like the song…1..then 2-1…then 3-2-1 etc
1 Power Snatch 95 lbs
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes-to-Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jump (20 in.)s
10 Wall Balls 20 lbs
11 Kettlebell Swings 55 lbs
12 Thrusters 95 lbs
[17:55Rx fasted]
