I’m on my way to São Paulo to meet some great additions to our team at work. Most people at home tried to talk us out of dropping in the local boxes due to safety concerns.
I hope our team on the ground has better view of this or we may just be confined to the hotel gym for our WODs…
If so, this would be our first city abroad where we couldn’t visit the local box.
Working on it…
Strength Wendler W2D1
– Deadlift 3×80%, 3×85%, 3×90%
Metcon
10 rounds:
– clean and jerk 95 lbs
– 5 pull-ups
– 10 push-ups
– 15 squats
[9:58]
