WOD Intelligence

In the world of constantly varied, we all still have our biases and preferences.
As I travel to various boxes, some tend to overprogram gymnastics movements like pullups and squats, others do cleans every other day and some have never done a turkish getup or skin-the-cat.
With all the WOD trackers and planning tools out there, this is exactly why I use Beyond the Whiteboard so much. I get realistic feedback and analytics on what I am ignoring (like muscle ups and overheads). I also have more flexibility in planning the modalities combined with the missed movements: e.g. do 5 minute gymnastics in the WOD but ignore the pullups and pushups this time. BTWB has close to half a million WOD combinations in their database now. Enough for 1,400 years. I think I will stop constructing my own WODs now and focus on selecting from theirs and not missing the movements I actually hate doing… The system told me I had not done manmakers in 4 months and shuttle runs in 3 months… I guess today is the day.
Strength – Wendler W1D4
– Shoulder press – 5 x 65%, 5 x 75%, 5+ x 85%
MetCon
For time:
– 10 manmakers – 35lbs
then
15/12/9 of
– air squats
– situps
– body rows
then
– 10 manmakers  – 35lbs
Endurance
Death by shuttle runs
– every minute on the minute 1,2,3,4….. 10 m shuttle runs
as long as you can finish within the minute