It is that time of the year again. After the spring pre-race season fast, we’re back to intermittent fasting with LeanGains. It did wonders to my stamina and WOD performance in February and it will be a great way to transition from the Strength to the Stamina phase of the season this week. Fasting makes both work and WOD so much better for reasons I don’t understand… Definitely minimum 12-14 hour fast then feeding in the strict Paleo Zone.
Next week the the weight deload starts and metcons will get longer again. I can’t wait. The barbell needs to rest as we go from 5 days a week to 2 days a week heavy lifting.
My 9-year old daughter added another CF Kids class at CF Main Line in addition to her CFKOP kids class Sundays. I think she really wants to catch up with me…
Catalyst Strength
• Clean & jerk – [135] x 2 x 2, [145] x 3
• Snatch deadlift – [165] x 4 x 5
• Front squat – [195] x 3 x 5
MetCon
3 rounds
– 10 ring dips
– 10 overhead squats 65#
– 10 butterfly pullups
– 10 KB swings 50#
– 250m row
[11:40]
Endurance
Death by Unbroken Double Unders
On the minute 2-4-6-8-10-12….. double unders
if broken – restart until the minute is up.
from SVGFIT.COM
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