Wrapping Up the Islands

A week seems to be my family’s tolerance for island vacations. Once you read half a dozen books, burn your skin to the bone and pretty much run out of recreational options around – it is time to go. As luck would have it, the weather is giving us a nudge with daily showers in the afternoon… When you’re sitting on the beach talking with friends about skiing, you know this vacation is a wrap.
In today’s gym, everyone was doing their own WODs in the weight room. It was great to see the old and the new fitness regimes. Treadmills to the left and WODs to the right.
The world of casual fitness is completely changing. I can feel it and see it everywhere I go.
Catalyst Strength
•Snatch – 100# x 3 x 2, 110# x 2 x 3
•Snatch pull – 145# x 3 x 5
•Snatch push press – 120# x 3 x 5
•Back squat – 215# x 4 x 5
•Hanging leg raise – 3 x 15
•Planks – front/side – 2 x max
MetCon
5 rounds for time:
– 10 pullups
– 10 dumbbell swings 45lbs
– 10 situps
– 10 pushups
[8:14] vs [10:54] in 2011
Endurance
5 attempts at max unbroken double unders [47]