Finding Peace in a BasketBall Tournament and Music Festival

It was supposed to be a quiet week in the tropics to hang out with the family. The resort had other plans and they decided to host the largest pre-season college basketball tournament along with a major music festival. So, not quiet enough…
These 8 days I will repeat last year’s tropical WODs as benchmarks made spicier with a good round of Catalyst Oly training…
Mobility
– Daily Warmup and Mobility Routine
Catalyst Strength
• Snatch – 95# x 2, 100# x 2, 105# x 1 x 2
• Clean & jerk – 115 x 2, 125 x 2, 135 x 1 x 2
Endurance
– 6 x 1 min bike sprint
MetCon
(compare 11.20.2011)
3 rounds for time:
– 40 push presses (60lbs)
– 30 squats
– 20 bar dips
– 10 double unders
[11:29] compared to [15:10] in 2011