Packing again but this time for our annual Thanksgiving descent on the islands. With miles of running paths, a massive gym and ocean swimming – neither I nor the WOD will likely suffer…
Since this week is also the annual Battle for Atlantis, I will have Duke, Minnesota, Stanford and the other basketball teams around the place. It usually makes Battle for Atlantis mean Battle for the Barbell in the gym… No worries, I’m ready for it.
Mobility
– Daily Warmup and Mobility Routine
Strength
•2-position snatch (floor, knee) – 2 x 5 [105]
•Snatch pull – 3 x 5 [135]
•Snatch push press – 4 x 5 [105]
•Back squat – 3 x 5 [195]
•Ab wheel – 3 x 15
MetCon
For time
100x Squats
80x Push-ups
60x Sit-ups
40x Jumping pull-ups
20x KB swings (53#)
10x Deadlifts (225#)
5x Burpees
1x Muscle Up
[11:55]
Endurance
Rowing 6 x 1 min on 1 min off
