We had an incredible sunny day in Taipei. Given the 36-hour visit here, we did our best to follow our shortlist. See the 3rd tallest tower in the world at Taipei 101, eat at the best restaurant in the tower, visit the palace museum and have fun food at the night market.
The food in Taiwan is incredible and paleo friendly. The night market had more exotic dishes than I could ever imagine…
Strength
– Catalyst Warmup
– Catalyst Strength
• Snatch pull – 96% x 5 x 5
• OHS 3×5
• Snatch push press – 78% x 5 x 5
• Snatch Balance 3×5
Endurance
– CFE Drills – run, row
Metcon
– Tabata weighted GHD Sit-ups [92@25lbs]
Plus
– Every minute on the minute:
1-2-3-4-5-4-3-2-1 Manmakers @ 25lbs
