Today it is pouring rain in the Philadelphia area. I remember in my running days this would have spoiled the weekend, when I was trying to clock 30 miles in 3 days. Now I can stay indoors and probably generate more results (as in more “ft*lb/s”) in a fraction of that time…
Whatever I said before about easier recovery may change as the workload increases thanks to Catalyst’s weightlifting regimen. But I am ready for it… (Or helplessly delusional).
Found a great article from Catalyst on the usual CrossFit strength vs. MetCon dilemma. For those of us who want it all (endurance, strength and conditioning) but get frustrated that we can never master any while trying to do all…
SEALFIT DAILY
Warrior Yoga, Hip Flexibility, Mental Focus Drills
STRENGTH (CATALYST)
– Catalyst Warmup
– Catalyst Strength WOD
• 3-position Snatch – 65% x 2 sets; 70% x 3 sets
• Snatch pull – 90% (of snatch) x 7 x 4
• Snatch push press – 70% x 5 x 3; 75% x 5 x 2
ENDURANCE
– 1000m row
– 100 double unders
– 10 box jumps @ 36 in
METCON
4 rounds
– 10 push presses 95#
– 10 box jumps 30″
– 10 cal row
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