It has been said that weighlifting as a sport had never seen so many newcomers until CrossFitters came around. Whether traditional lifters like our belated enthusiasm there is certainly a great subculture in CF of various lifting methods. Whether it is Burgener, Wendler, Westside, 5/5/5 or Everett, many of us realized that we need to get much stronger…
Adding to that the reality that my olympic lifts need a lot of work – I decided to do what I should have done in my teenage years: get with the program. In my case: Everett’s. At least for the months ahead.
The strength portion of the daily programming will now become the Catalyst Strength and Power Development program. The great thing is that it matches perfectly my overall 3/1 + 2/1 CrossFit schedule.
