Ridley Park was colder than usual which is a sign of what winter workouts will be like. Fortunately doing bench presses suspended on a elevated bench with fair amount of running tends to fix shivering…
It was great watching Team USA win the first CrossFit Invitational from London. It also reminded me that I should work harder to get comfortable with the 185lb range for cleans, thrusters and snatches. And soon…
SEALFIT DAILY
Warrior Yoga, Mental Focus Drill
STRENGTH
Snatch 5 x 45, 65, 75, 85, 95, 105 lbs
ENDURANCE
CFE Drills 2 x 800, 400, 200, 100, 50m
METCON
3 rounds
– 15 GHD bench press 45lbs
– 25 back extensions
– 800m run
[14:16]
