Double Double

I’m getting ready for another great trip to some friends at CrossFit London, and CF Asphodel and meeting new faces at CrossFit Fire City in Singapore. These long trips always teach me a lesson on working out when very tired and jet-lagged. While training exhausted may not improve our PR’s or even overall fitness, it does wonders to mental focus and fortitude. When you can barely stay awake in meetings, the prospect of 100 burpee weighted box jumps can be scary…
Speaking of sleep, somehow work-weeks in my business plus school schedules rarely accommodate the ideal 7-8 hours of sleep to recover. Not even close. So the rest is up to Progenex, right?

SEALFIT DAILY
Warrior Yoga, Hip Mobility, Mental Focus
ENDURANCE
– Tabata Row [900m]
– Tabata Running (15 degrees)
STRENGTH
– Shoulder Press 10 x 45,55,65,75,85,95,105lbs
METCON
10 Minutes AMRAP
– 5 pull-ups
– 10 push-ups
– 15 squats
– 3 push presses 95 lbs
[8 rounds – 264 reps]
THEN
1-3-5-7-9 of
– clean and jerk 105 lbs
– weighted pull-up 25 lbs
– burpee box jump
[8:53]

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