Riding Out a Stampede

Once I dropped in a box where they called a workout with many goats a ‘stampede’. I just learned today how appropriate that name was. Back from the New York trip I’m excited to have an indoor WOD for a change and real barbells… Knocking out more of the benchmarks this month with Randy today. A sneaky one… 75lbs for snatch. Should be easy. 75 times. Hmm.
SealFit Daily Routine
Warrior Yoga, Meditation, Hip Mobility, Focus Drills
Skill: Goat Stampede
– 100 double unders
– 10 muscle ups
– 10 handstand pushups
– 10 burpees
– 50 butterfly pullups
– 100 overhead squats
Benchmark WOD “Randy”
– 75 snatches 75lbs
[6:15]