SealFit Academy

I’m excited to participate in the SealFit UM Academy. Since a big part of sport (or business) performance is about mental toughness I will start incorporating the SF mental game into the daily workouts. The WODs will start having references to SealFit training terms and you can find the explanation on Mark Divine’s site.
Finished WOD Kelly from yesterday after a good night sleep and also finished two business plans that were due… All before noon. Great day already and I haven’t even taken the girls to the park for a run…
Recovery Day
– SealFit Morning Routine
– SealFit Hip Mobility
– Warrior Yoga
– CF Endurance Drills
– 1-mile Time Trial