Saying No to Kelly

It was bound to happen. As business deadlines, kids’ back to school schedules and related sleep deprivation collide – part of a scheduled WOD moves to tomorrow… As I am doing back-to-back benchmark WODs I notice more than ever the importance of more than 7 hours of sleep. And I thought that time was needed just to digest all our paleo food…
I was supposed to do benchmark girl “Kelly” and it wasn’t going to be a great score… It will now move to tomorrow morning. Hopefully on more than 5 hours sleep…. So for now, Kelly, the answer is NO…
Skill
– muscle up 10 [75 of 200]
Strength
Wendler Clean and Jerk 5-5-5 [135+]
Benchmark WOD “Kelly”
5 rounds
– 400m run
– 30 box jumps 24in
– 30 wall balls 20lbs
[rescheduled – completed on 9/8/12 – 33:00]
Cashout
Sleep !