Double Down on Nicole

Back from New York for another day of benchmark month. Every day so far offered fun and some surprise. Today it was benchmark WOD Nicole, which I did last time exactly a year ago. Score was 250% up. Pretty cool. And the torrential rainstorm ended in the East – that is the best news, anyway.
Skill
– Overhead Squat drills
– 5 muscle ups [65 of 200]
Benchmark WOD “Nicole”
AMRAP in 20 minutes:
– 400m run
– max rep pullups
[7 rounds, 140 pullups + 100m]
Cashout
serious shoulder mobility…